Red Kidney Beans or Rajma are a relatively common variety of beans that hail from central and southern America. Above all, they are usually available throughout the year. These are dried beans that are known for their distinct glossy red color and unique flavor. In addition, the reason for their name is their kidney-like shape. India has a special love for this beautiful sturdy bean and is used in numerous delicious recipes across the country, the most famous being ‘Rajma Chawal’. Their high consumption is also the reason for the strikingly high volumes of red kidney beans import in India. If you were to check this list of kidney beans importers in India, you would find us at Shah Nanji Nagsi Exports Pvt Ltd topping that list.
Kidney Beans Uses & Benefits
Kidney Beans are majorly used in Indian, Mexican, Southern American, and Spanish cuisine. Right from cold salads, the beloved chili, to Rajma Chawal and curries, the sheer amount of variety this bean yields is mind-blowing. Other than the impeccable flavors that kidney beans offer, they’re also a key to good health. Hence, making them an important import in India and us crucial importers of kidney beans in India.
Here are some of the many key benefits of Kidney Beans:
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Other than being delicious, these beans make for an important source of protein not just in India but around the globe.
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Although they’re mainly composed of carbs & protein, they also are a powerhouse of fiber.
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They are made up of rich minerals and vitamins including Vitamin K1, Potassium, Manganese, Copper, Iron, Folate, and Molybdenum.
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Us being one of the most trusted importers of kidney beans in India also benefit from the fact that kidney beans aid with multiple health concerns.
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Obesity & excess weight gain is among the major health problems at the moment and is also associated with many chronic diseases. Kidney beans are studied and are known to aid in effective weight loss if included in the regular diet.
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Another major health concern that the world faces every day is combating high blood sugar levels. Research shows that the consumption of red kidney beans helps with moderating blood sugar levels. Being rich in slow-release carbs, fiber, and protein, kidney beans are proven heroes of overall good health making them the perfect import pulses in India.
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In addition, red kidney beans also aid in the prevention of numerous other weight-related health issues and risks.
Nutritional Facts of Kidney Beans
Every 100 grams of kidney beans contain the following:
Fat |
1.06 grams |
Fiber |
15.2 grams |
Sugar |
2.23 grams |
Carbs |
61.29 grams |
Protein |
22.53 grams |
Water |
67% |
Calories |
337 |